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The High Fiber Diet Podcast

Show Notes are located at and on the Ravelry Group thread. 

Thank you for listening!

Oct 10, 2010

Check your checkbook before starting, The High Fiber Diet

Show notes are located at

Thank you for listening

eight and a half years ago

Hi Coggie, I'm way behind listening to the podcast! Just finished #75. I have spun the lamb's roving from Marr Haven. It made an incredibly cute yarn. It is very springy and soft. I did both long draw and inch worm methods and both worked well. It is well worth the time to spin! Love the podcast! Debbie