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The High Fiber Diet Podcast

Show Notes are located at and on the Ravelry Group thread. 

Thank you for listening!

Sep 22, 2015


Thank you for listening!

Show notes can be found at

Episode 227: No Words

Weigh in:


Crochet shawl in bijou basin ranch

Thank you test hookers!

Currently working on:

Toe up socks- felici

Socks- Kroc ragg

Wool peddlers shawl- orange

Sugarloaf cowl- handspun

Inspired fall coverup

Exercise: SPINNING!

Rainbow-212 yds 2 ply sport weight

At the table-

Mittens quilt- quilt as you go

Quilt guild- met Jenny Doan


On the forum

Grocery Shopping

750 knitting stitches

Peepaloo fields- Unknown

Baa-ram-university tee

New yarn store- flying Pig-


Lilac bush buttons

 cabbages & kings


Aurora borealis mittens- give a way -

Side dish:

Dollar shave club

Gun store crawl

College talk

Granola bars:

3 cups of dry : old fashioned oats, Rice Krispies, flax, or mixture of these.

3 cups of seeds, nuts, dried fruit: raisins, cranberries, cherries, dates, chopped dried fruit, coconut, chopped nuts, seeds of choice.

1 can sweetened condensed milk


Put dry and crunchy/ sweet mixtures in a bowl, stir. Add milk, stir to coat.

Pour I n lined 9x13 pan. Press down with wet hand.

Bake at 350 for 30-40 minutes or until brown on edges and top bits.

Let cool

Remove from pan and cut into bars with a wet knife.

I keep them refrigerated, but they don’t last long.

On the menu

Strong bonds- Great Wolf Lodge

Surgery date September 30th

Food funerals

Knittin' in the Mitten--  November 4-8th

Travel arrangements. Need pick ups and drop offs

Gadget corner-

Simply being app