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The High Fiber Diet Podcast

Show Notes are located at and on the Ravelry Group thread. 

Thank you for listening!

Jan 27, 2015

Thank you for listening!

Show notes are availible at


Episode 216: All About the Food

Weigh in:


Sugarloaf-vintage Dk held double. Teal, lt. Gray, Dk. Grey

Currently working on:

NYCO- miranda kal- Y

Yarn Hollow Aran- changes

10 stitch blanket- changes- retreat samples and leftover skeins

Exercise: SPINNING!

Spin the wall- 12 spinning projects for the year.

Cormo- wool gathering- hand dyed


Darn it! - When to Oh Darn. How to Darn.

Pot luck:

On the group

In the kitchen:

Brown gravy mix


5 minute egg noodles


Orange cupcakes


El Pato sauce fajitas

Sliced meat- brown in pan with little oil

Add cumin and garlic

Sliced tri colored bell pepper

Sliced onion

Add to fry pan

El Pato sauce

Reduce heat- cook 15 minutes

Serve on tortillas with sliced tomatoes, salsa, lettuce and Monterey Jack cheese.


Cranberry jam

2 lb bag cranberries

1/2 cup sugar

1/2 cup Apple juice

Boil until cranberries pop. Boil 5 more minutes. Set to cool. Makes 2 cups.


Potato soup

 6 or 7 quarters potatoes in my crock pot, add one cup of heavy whipping cream, 1/2 cup of sour cream, 1/3 cup of flour, some salt and pepper (just pinches), and one whole small yellow onion

Crockpot 4-5 hours on high

Use a potato masher. Leaving chunky

top with bacon, cheese, sour cream and chives


Side dish:

Flu bug

Organizing and filing

Monthly bill organizer

Kitchen drawers

The science of simplicity

On the forum:

Knittin' in the Mitten  2015 -deposit due by Feb. 1st

On the menu

Knit/spin day in March 28th

Gadget corner-

Use what you have!

Sharpening scissors- cut tin foil or sandpaper


Drying slouch hats over the bottom of vinegar jugs