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The High Fiber Diet Podcast


Show Notes are located at www.thehighfiberdiet.blogspot.com and on the Ravelry Group thread. 

Thank you for listening!

Nov 4, 2014

Warning: This episodeis not for while you are at work, around children or driving. Yep, Sarge broke Coggie. You have been warned!

Thank you for listening!!

Show notes can be found at www.thehighfiberdiet.blogspot.com

Weigh in:

Finished: cozy cuffed mitts

Retreat knitting: socks

Entree

Retreat list

Side dish

  • Porcupine Balls
  • 1 lb ground beef-extra lean
  • 1/2 tsp garlic powder
  • 1 cup instant rice
  • Mix together and form into meatballs
  • Start cooking in a sauce pan
  • 1 can tomato soup
  • 1/2 can water
  • 2 tbs Worcester sauce
  • Mix the liquids together- pour over the top of browned meatballs.
  • Turn flame to low, put a lid on the pan.
  •  Cook 20 minutes or until meatballs are cooked through.
  • We served with steamed veggies.

Threads for :

Sock architecture

A head for trouble

Kung fu knits

Aila Grace Shawl

Will start Tuesday 11/4

On the menu

Knittin' in the Mitten -

Getting ready!

Shopping Wednesday morning.

People are able to arrive after 3pm

Thank you to all our sponsors!!!!!

 

Alpacaandewe 
Berroco 
Blue Moon Fiber Arts 
Boho Chic Fiber Co 
Briar Rose Fiber 
Brittany needles 
Brown Sheep Yarn Company 
ChasingAcorns 
CJKoho 
Daizie Knits 
Dancing Goats 
FiberAddiction 
Fondant Fibre 
Girl Cave Bags 
Gourmet Stash 
HDYarns 
Hippie Penguin Fibers 
Hornshaw woodworks 
Indie String 
Into the Whirled 
Jenny Field’s fiber 
Jimmy Beans Wool Co 
Katrinkles 
Kim Dyes Yarn 
Kirby Wirby Yarns 
Knitter’s Nightmare 
Knitting at Knoon 
Knitty Fingers 
Little skein in the big wool 
Nancy’s Knit Knacks 
North Cabin Fiber Crafts 
Oink pigment 
Olga Leja 
Patti’s Tote Bags 
PinkAmingO 
Plover Bird bags 
Raindrop Knits 
Sara Kay Cow and Upcycled Bags 
Schacht Spindle 
School House Press 
Serene Fiber Art 
Simply Sock Yarn 
Slipped Stitch Studio 
Sparticus dyes 
Spun Right Round 
Stitched by JessaLu 
Studio in the Green 
Sundara Yarn 
Tix Trinkets 
Twisted willow farm 
Unicorn Fibre wash 
Uniquely Yours! 
Universal yarns 
Wasunwilling 
Winding wool creek 
Wonder why alpaca 
Wooliegirl 
Yarn Barn 

Yarn Hollow

Exercise

Just more PT

Recorder- to help my lungs

Gadget corner

 

Youtube!