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The High Fiber Diet Podcast

Show Notes are located at and on the Ravelry Group thread. 

Thank you for listening!

Nov 20, 2013

Shoe notes are located at

Thank you for listening!!

Weigh in: (projects I am working on or completed)

Vivid- Tin can knits

Cup cozy- my own design

Sweater- My own design

Scarf for Sarge-Mistake rib

A bit of Fiber: (spinning)

Anna Bates- Dye2Spin

ITW- Dragontamerbrat

Grocery Shopping: (stash enhancement)

Host gifts- Thank you!!

YouTube Video

Appetizer: (spotlight) KitM’13

Kitchen Goddesses: Shannon and Shirley

Massage planner: Dena

Swap organizer: Debra

Door/name tags: Michelle

Snack table- everyone!

Dinners/desserts- Recipe Thread

Wednesday: Move in day, Dinner out/in

Thursday: Intros/Warmth/ Pattern/Yarn

Finished: Under the Wire- YenforYarn in Highland Handmades Lodge

Friday: A day of relaxing and classes

Drop spinning demo- Artieknits

Needle Felted Pumpkins- LorrieU

CAH in Suite

Saturday: Busy day- Market-Yarn Tasting- Yarn pile-Door prizes- Goody bags


Sunday: “See ya soon” and clean up

Lunch out

Talk of next year

Side Dish: (a bit of talk about our lives)

Boo “moves” out…

Storms- Thoughts for the Knitting Pipeline’s Paula and friends

Hitch and Cascadia winners

Exercise: (Real battle of losing weight)

Stairs at retreat house!

Planning a menu: (Upcoming events)


Post retreat KAL (Until Dec 15th- Did not have to attend to knit)

Small Winter Swap with She-knits group (signups until Dec 1st)

Ravellenic games (Starts Feb. 6th)

Dessert: (Favorite thing of the week)

Breakfast for Dinner Changes: 6 eggs, 1 cup milk, ½ cup chopped onion, ½ cup chopped green bell pepper, omit paprika, add cracked black pepper.