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The High Fiber Diet Podcast


Show Notes are located at www.thehighfiberdiet.blogspot.com and on the Ravelry Group thread. 

Thank you for listening!

Mar 15, 2013

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Field Report:

He’s home!

Thank you to everyone for this year of support!

The ceremony

The reunion

Unpacking

Homecoming party

Recipes:

Hair cut/nails

Stress = Sick!

Good enough is good enough!

Shearing day

Weigh in:

Rams & Yowes

http://www.ravelry.com/projects/CoggieTM/rams-and-yowes-2

Sockhead hat

http://www.ravelry.com/projects/CoggieTM/sockhead-hat

Portion control:

Cones from Shady Side Farm

Highland Handmades- Worth Waiting for & A talk with my man.

http://www.flickr.com/photos/18217992@N04/8557856168/

Fiber Exercise:

Spinning my dyed SWM

Taste Testing:

Wexford Knits podcast is doing a

 “Covered in sheep” afghan

Cooking School:

On recess

A La Carte:

Sew Red

In the Kitchen:

Paleo or whole food diet research

Mommybear’s Smoothie

2 Handfuls of fresh baby spinach

1/2 an orange

1 apple cored (leave peel on)

1 banana

5 strawberries (you could probably use like 10 raspberries instead)

1 cup of low-fat plain yogurt

 

You can use ice, I don't because of the amount it is I would rather drink it the way it comes out so that I can drink it fast because it’s a lot.

Pot Luck:

All the shades of truth

Craino

Granny’s baby throw

Ripple crochet blanket

On the Menu:

Knit-Topia

Guts Grit and Pink Lipstick

Knittin’ in the Mitten

Gadget Corner: Stanwood Needlecraft Ball winder