Jan 25, 2013
Thank you for listening! To access the show notes go to www.thehighfiberdiet.blogspot.com .
Episode 177: Learn Something New
Three Waters Farm- Sunlit
Before Fluffing http://www.flickr.com/photos/18217992@N04/8415018490/
After Fluffung http://www.flickr.com/photos/18217992@N04/8415018852/
Single on the bobbin http://www.flickr.com/photos/18217992@N04/8415019100/
Romeldale & Black Welsh
Centered double decreases
A La Carte:
In the Kitchen:
2 15oz cans diced tomatoes
1 pkg mushrooms- sliced
1/2 onion- chopped
1/2 red bell pepper- chopped
1 tub ricotta cheese
1 pkg chopped spinach-thawed
1 cubed zucchini
1 pkg cheese ravioli
Oregano, basil (Italian seasoning) and garlic to taste
Stir together everything but ravioli in a foil lined 9x13 pan. Gently stir in ravioli.
Cover with foil and bake 40 min at 375.
Take foil off and bake another 10 minutes at 450.
Serve with a salad & garlic bread.
6 servings. 385 cal w/o bread
Skype is wonderful!
Winners: dnaprice & JCrandall
On the Menu:
Your Hands – Exercises, Exfoliation, Lotion