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The High Fiber Diet Podcast


Show Notes are located at www.thehighfiberdiet.blogspot.com and on the Ravelry Group thread. 

Thank you for listening!

Jan 25, 2013

Thank you for listening! To access the show notes go to www.thehighfiberdiet.blogspot.com .

Episode 177: Learn Something New

Weigh in:

Calligraphy

 River cowl

Mitts

 

North Cabin Fiber Craft

ITW club

Thirty-One

Fiber Exercise:

Three Waters Farm- Sunlit

Before Fluffing http://www.flickr.com/photos/18217992@N04/8415018490/

After Fluffung http://www.flickr.com/photos/18217992@N04/8415018852/

Single on the bobbin http://www.flickr.com/photos/18217992@N04/8415019100/

Taste Testing:

Romeldale & Black Welsh

Cooking School:

Centered double decreases

http://www.flickr.com/photos/18217992@N04/8413921785/

A La Carte:

Nina Machlin Dayton

In the Kitchen:

Baked ravioli

2 15oz cans diced tomatoes

1 pkg mushrooms- sliced

1/2 onion- chopped

1/2 red bell pepper- chopped

1 tub ricotta cheese

1 pkg chopped spinach-thawed

1 cubed zucchini

1 pkg cheese ravioli

Oregano, basil (Italian seasoning) and garlic to taste

Stir together everything but ravioli in a foil lined  9x13 pan. Gently stir in ravioli.

Cover with foil and bake 40 min at 375.

Take foil off and bake another 10 minutes at 450.

Serve with a salad & garlic bread.

6 servings. 385 cal w/o bread

Pot Luck:

Potholder swap 2012

Luvbot

Adult Stockings

Dew drop mitts

Vintage Vibes

Field Report:

Skype is wonderful!

Recipes:

My Fitness Pal

Parenthood

Snuggles

Winners: dnaprice & JCrandall

On the Menu:

Knit-Topia Retreat

GGPL Retreat

KitM Retreat

Gadget Corner:

Your Hands – Exercises, Exfoliation, Lotion