Preview Mode Links will not work in preview mode

The High Fiber Diet Podcast

Show Notes are located at and on the Ravelry Group thread. 

Thank you for listening!

Jan 25, 2013

Thank you for listening! To access the show notes go to .

Episode 177: Learn Something New

Weigh in:


 River cowl



North Cabin Fiber Craft

ITW club


Fiber Exercise:

Three Waters Farm- Sunlit

Before Fluffing

After Fluffung

Single on the bobbin

Taste Testing:

Romeldale & Black Welsh

Cooking School:

Centered double decreases

A La Carte:

Nina Machlin Dayton

In the Kitchen:

Baked ravioli

2 15oz cans diced tomatoes

1 pkg mushrooms- sliced

1/2 onion- chopped

1/2 red bell pepper- chopped

1 tub ricotta cheese

1 pkg chopped spinach-thawed

1 cubed zucchini

1 pkg cheese ravioli

Oregano, basil (Italian seasoning) and garlic to taste

Stir together everything but ravioli in a foil lined  9x13 pan. Gently stir in ravioli.

Cover with foil and bake 40 min at 375.

Take foil off and bake another 10 minutes at 450.

Serve with a salad & garlic bread.

6 servings. 385 cal w/o bread

Pot Luck:

Potholder swap 2012


Adult Stockings

Dew drop mitts

Vintage Vibes

Field Report:

Skype is wonderful!


My Fitness Pal



Winners: dnaprice & JCrandall

On the Menu:

Knit-Topia Retreat

GGPL Retreat

KitM Retreat

Gadget Corner:

Your Hands – Exercises, Exfoliation, Lotion