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The High Fiber Diet Podcast


Show Notes are located at www.thehighfiberdiet.blogspot.com and on the Ravelry Group thread. 

Thank you for listening!

Jan 14, 2013

Show notes can also be found at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Ep: 176

Weigh in:

Finished:

NYCO- Afterthought thumbs

Still going:

Calligraphy

Started: Coffee w/ Karrie-

Downton Abbey- not mitts

Portion control:

Squirrel

Bag and Tam

Fiber Exercise:

Bison/Bison Silk- 75 yds

Rainbow- 230 yds

Taste Testing:

Polwarth

Grey Swaledale

Cooking School:

Craftsy classes

A La Carte:

North Cabin Fiber Craft

In the Kitchen:

Squash Bisque- check out His & Hers podcast notes for recipe

Pot Luck:

Roam

MBP

Aurore

Monument Tam

Field Report:

Sarge speaks out-

Recipes:

Boo turned 21

Christmas put away

TV watching- West wing, ThirtySomething, Studio 60

Grand baby night- pink blanket

Black out! Flashlights!!

Cleaning the washer

Goodwill boxes

On the Menu:

Snuggles

Gadget Corner:

Knit With Lucy App