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The High Fiber Diet Podcast

Show Notes are located at and on the Ravelry Group thread. 

Thank you for listening!

May 20, 2018

Show notes are located at

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Apr 15, 2018

Show notes are available at or on Ravelry.

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Feb 11, 2018

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Episode 269:


Weigh in:


True North hats: 2 hats wool ease thick n quick- size 13&15 needles

Raised squares waffle baby blanket- LionBrand ice cream- banana split size f hook

F bombs- no pattern- Cascade 220 scraps


On my needles and hooks:

Oversized vest- knit-1 (2006)- original...

Jan 3, 2018

Show notes are located at and on the Ravelry group. 

Thank you for listening. 

Dec 17, 2017

Show notes are located on the Ravelry group or on

Thank you for listening!