Episode 208

Weigh in:

Redcedar

Vodka lemonade

Fruit stripe gum socks-PhD

Mojo socks-finished

Smart mitts-finished

Mixing the grape and the grain-finished

A bit of fiber

Roo is home- Into the whirled

Espinner BFL

Grocery shopping

Outlander unclub

Great Lakes hand dyed

Stitched by Jessalu

LillaRose small & medium plain flexiclip

Michigan fiber festival

Briar Rose

Beaded bag

Bijou basin

Lost city knits

Snacks

Infinitetwist.com

Inkling the squid

Potluck

All potluck is from the groups project pages.

Entree

Six years!! Happy anniversary!!

Side dish

Killed another steam cleaner

Car in the shop

On the menu

Knittin' in the Mitten

Tees & bags preorder- coming soon

Yarn & fiber preorder- coming soon

Non retreat swap- sign ups until the end of August

Show/try on night- projects or products?

Exercise

Driving!

Pumped up PT

Small set back

Gadget corner/favorite things

 

Chicken pot pie

1 package (16 ounces) frozen mixed vegetables, thawed

1 cup cut-up cooked chicken

1can (10 3/4 ounces) condensed cream of chicken soup

1cup Original Bisquick mix

1/2 cup milk

1 egg

 

Directions

Heat oven to 400ºF.

Mix vegetables, chicken and soup in ungreased 2-quart casserole.

Stir remaining ingredients in small bowl with fork until blended. Pour into casserole.

Bake 30 minutes or until golden brown.

 

Whiz cinnamon rolls

From The Girls and Boys Cookbook

2 c. Bisquick

2/3 c. milk

1/4 c. sugar

1 tsp. cinnamon

 

Heat oven to 425 degrees. Grease 12 muffin cups. Beat Bisquick and milk in bowl for 15 strokes. Roll dough around on floured board to prevent sticking. Knead gently 8 to 10 times. Roll into 12"x7" rectangle. Spread with soft butter. Sprinkle with mixture of sugar and cinnamon. Roll up tightly, width wise. Seal well. Cut in 1" slices. Set in muffin cups. Bake about 15 minutes. Yield: 12.

Direct download: Ep_208_Season_7_Begins.mp3
Category:podcasts -- posted at: 9:22 PM

Show notes can be found at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

 

Episode 207: Solo

Weigh in:

Vodka lemonade

Fruit stripe gum socks

Mojo socks

Capucine x2

Mixing the grape and the grain

Grocery shopping

Knitters Chatelain

Handspunstagram

Snacks

Went a Courtin' cowl

Entree

SilverSpun by LanaMundi Yarns

Smart mitts

Potluck

Coffee and cream crochet

Cabled net shawl

Voyageur action figure

Side dish

Little bear learning the alphabet

Little miss Z had surgery

House back to normal

Cedar cove-tv show

Outlander/Written in my own hearts blood

Book of life

Spaghetti in a crock pot fail! 

beans and ham

On the menu

Michigan fiber festival

Exercise

Walking  without the cane

Tackling stairs

Driving

Gadget corner

 Lilla Rose Flexi clips 

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!

Direct download: Ep_207_Solo.mp3
Category:podcasts -- posted at: 8:09 PM

Show notes can be found at www.thehighfiberdiet.blogspot.com

Thank you for listening!

 

Weigh in

 

On the needles:

Fruit stripe gum socks

Vodka lemonade- autumnal equinox sweater along

Tan house brook shawl- bostonjen

 

Spinning:

Tour de fleece not happening here

 

Grocery shopping:

Berroco vintage Dk:

Grey, 2 blues

Opal Dk

400 stitches from potter craft

Crochet with beads

CaithnessCraft- bag...and extras

 

Snacks

 Northport blanket -Taproot magazine

 

Entree:

Reviews

Karbonz dpn's

Knitters pride comfort grip crochet hook

 

 

Side dish:

Hip2bsquare drawing

My birthday mani/pedi

iPad cover

Olive drab bag for carrying my iPad

Super hero/sidekick mugs

Tried the recipe from last episode

Cookies

Independence Day

 

 

Books:

Written in my own hearts blood

Inner yarn zen on Etsy: outlander unclub!

Quiet

Book of life

Podcasts:

Knit1, heart too- Wendy's Star Trek bag

(Webs charity shawl drive)

Fiber trek

Knit worthy

Dark matter knits

 

On the menu:

 

Kitm14

Spots for full event

Swaps

Massages

Scrumpy's

Yoga

KCAL

Final payment is due

 

Spinzilla

 

Exercise

PT

Weigh in

Labs and numbers

 

Dessert/gadget corner

 

Eucalan delicate wash

Eucalan wipes

 

 

Direct download: Episode206_edited.mp3
Category:podcasts -- posted at: 5:58 PM

Show notes can be found at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

 

 

Weigh in

Wee Bonnie mouse

Fruit stripe gum socks

Foolproof

Log cabin shawl

One design being test knit

Planning a menu

Michigan fiber festival

Knittin'in the Mitten

Keep up on the boards

Final payment due 7/1

Grocery shopping

Jewelry with a purpose- The Vintage Rose

Coggie's colors- masham- Highland Handmades

Snacks

nautical-knots-beach-tote-bag

Potluck

jewelry frame

Beauty from Ashes

Burpy Monster

Entree

Southwestern one pot dinner

Side dish

Infinitam winner announced

Sarge's birthday-Stephen Colbert shirt

Father's Day- grand children time

Ball winder

Coggie's birthday- coming up

Vera Bradley purse and wallet

If I were a rich girl: erlbacher-gearhart-knitting-machine-co

New roku

Exercise

PT: Sarge is done

About Coggie's

Gadget corner

Design software

Intwined studio

 

Envisioknit design

Direct download: ep_205_A_case_of_the_grumpies.mp3
Category:podcasts -- posted at: 6:35 PM

Show notes can be found at www.thehighfiberdiet.blogspot.com 

(coming soon)

Thank you for listening!

Direct download: ep_204_Legally_Stoned.mp3
Category:podcasts -- posted at: 8:51 PM

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!

 

Show notes soon...

Direct download: ep_203_Moral_High_Ground_Taken.mp3
Category:podcasts -- posted at: 2:41 PM

Show notes are located at http://www.thehighfiberdiet.blogspot.com

Thank you for listening!

Ep #202

Back to basics: Introductions for new listeners.

Weigh in: Hybernating:

Antler Cardigan, Miranda

New: Piper’s Journey

Socks, Hip2Bsquare

A bit of Fiber:

Vicuna- 80 yds 2ply

Loop bump- Rainy Days

Planning a menu:

Fibery Goodness day- April 12th

LASIK- April 18th

Easter

Boo’s Graduation- April 26th

Knee Surgery- April 28th

Grocery Shopping:

Desert Vista Dyeworks- Top Gun

Knitters Nightmare- Military Minis

Opal- Happy and Worsted

Addi Sock Rockets

New Ply and Spin off Magazines

Creations by Uli- Stitch-marker Bracelet

Snacks: (New to me patterns or designers)

Quiescent by Hunter Hammersen

Potluck:

Paintbox Log Cabin Afghan

Gold Ribbon Craft Hat   More Info:

 Bronwyn’s Fight and Gold Ribbon Craft

Entrée: (Tech talk)

Sleeves in my Pi- take 2

Side Dish: (a bit of talk about our lives)

Snow has melted- mostly

Spring cleaning

Grands

Exercise:

PT

Diabetes Class

CPaP

Knittin’ in the Mitten:

Contacted about payment due

We have kitchen and swap help!

Questionairre- Please fill this out.

Kitchen Gadget or Dessert: (Favorite thing of the week)-

 

 Little Golden Books

 

Direct download: ep_202_Rambling.mp3
Category:podcasts -- posted at: 9:02 PM

Show notes will be available soon at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Direct download: ep_201_Healthy_Hobby.mp3
Category:podcasts -- posted at: 1:22 AM

Drawing for 200th Episode!

Weigh in:

Finished: (On Ravelry Page)

Burton Bear Cowl

Skular Hat,

Windschief

OTN: Stitch Surfers

Antler Cardigan

Mitered Square #5

Planning a menu:

Ravellenics- Team Sasquatch

Watching Olympics

Olympics Hats!

2014 USA Olympic hat

Hip to be²- Get your square posted

Shearing Day- Shady Side Farm- 3/1

Grocery Shopping:

Go for the Gold- Desert Vista Dyeworks

Snacks: (New to me patterns or designers)

Persian Dreams

Socks of a different Stripe

Celtic Cable Shawls

 

Potluck:

What does the fox say?

Hour of the witch

Premi Caps

Nebula

Chemo Sheep Heid

Entrée: (Tech talk)

10000 hours to Expert

Side Dish: (a bit of talk about our lives)

Boo graduates in April. Accepted to Grad school and offered a GA position. Grand School ½ paid for!

Bear got a new job- Hired in not temp.

Grandkid time! Snow paint, Felt Racetrack, Bowling, Hot Cocoa, Waving goodbye, Grandparents worn out!

Grand Boys turn 9 & 11

Exercise: (Real battle of losing weight)

Carb counting is working

I can have cookies!- On my Blog

Easy breakfasts

Kitchen Gadget or Dessert: (Favorite thing of the week)

 

DVD- Interweave- Building Blocks of Spinning

Direct download: ep_200_Experts.mp3
Category:podcasts -- posted at: 4:07 PM

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!

Ep # 199

Weigh in:

Finished:

I was a teenage mutant hat

Sarge’s Anniversary Socks

<a href="http://www.flickr.com/photos/18217992@N04/12291988136/" title="Untitled by Coggietm, on Flickr"><img src="http://farm6.staticflickr.com/5491/12291988136_f2a5540cfd_m.jpg" width="240" height="180" alt="Untitled"></a>

Granny Ripple Baby Blanket

Baby Kimono

Owl Keychain

On the needles:

Stitch surfers

Antler Cardigan

Mitered squares

A bit of Fiber:

Qiviet: 145 yards

Cashmere: 200 yards

Camel: 175 yards

Planning a menu:

Ravellenics- Team Sasquatch

Small Winter Swap (SWS)- Everyone mailed except me. Sorry to my partner.

Hip to be²- January Winner

Dishcloth Diva- winner

Doomsday Knits- Winner

Grocery Shopping:

Hiya Hiya needles

Olympic inspired yarn?

The year of ME:

Might be questioning this slogan as I seem to be knitting for everyone else.

Snacks: (New to me patterns or designers)

Heidi May

FebruBEARy

Potluck:

Minion Hat

Puppy Booties

Barley

Entrée: (Tech talk)

Mattress Stitch- The magic of finishing

Side Dish: (a bit of talk about our lives)

Snow- lots of snow!

Anniversary!

Exercise: (Real battle of losing weight)

Balancing carbs and proteins

Kitchen Gadget or Dessert: (Favorite thing of the week)

Surge protector with USB chargers

Direct download: ep_199_FebruBEARy.mp3
Category:podcasts -- posted at: 6:13 PM



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