Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!

Direct download: Ep_240_not_239_TMI.mp3
Category:podcasts -- posted at: 12:35pm EDT

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Direct download: Ep_239_Now.mp3
Category:podcasts -- posted at: 9:12pm EDT

 

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

 

Direct download: ep_238_Plans.mp3
Category:podcasts -- posted at: 9:18pm EDT

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!

Direct download: Ep_237_The_All_of_Me.mp3
Category:podcasts -- posted at: 7:11pm EDT

Thank you for listening!

Show notes can be found at www.thehighfiberdiet.blogspot.com

 

Direct download: 236_I_like_Hippos.mp3
Category:podcasts -- posted at: 11:48pm EDT

Show notes can be found at www.thehighfiberdiet.blogspot.com

Thank you for listening!

Direct download: Ep_235_Boo_and_I_went_shopping.mp3
Category:podcasts -- posted at: 9:23pm EDT

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Direct download: Ep_234_a_bit_of_knitting.mp3
Category:podcasts -- posted at: 9:59pm EDT

Show notes will be located at www.thehighfiberdiet.blogspot.com as soon as I can get them uploaded. Surgery first. 

Thank you for listening!

Direct download: ep_233_bigger_and_better_balls.mp3
Category:podcasts -- posted at: 12:45am EDT

Episode 232

Weigh in:

Finished:

Hannah- ponytail hat- too big

Hannah- ponytail hat- too small

Frogged

Button wrap in Briar Rose

Currently working on:

Sockhead hat tri friendship gift

Simple summer tweed top down v neck in blue sky worsted cotton

Button wrap in Rustic

Exercise: SPINNING!

Pink merino- plied- 128 yds chunky

Promise- savvy skeins merino

Grocery shopping:

Little knits-

Undead yarn-

Meshercheif- gift

Colortracks- gift

Weider ultimate body works

Total gym fitness poster

Appetizer:

Power Spinning: The Modern Spinner's Guide to Electric Spinning Wheels with Sarah Anderson

Interweave

PotLuck:

On the Ravelry group

Side dish:

House hunting

New blinds

Dry skin- sugar scrub

Thanksgiving

Grands time

Christmas decorating

Health update

On the menu

Undead yarn coupon code: KNITTINMITTEN for 15% off starting Nov 2nd through November 30th

Undead yarn give away!

December 8th- get eviction date for Barnacle Bill.

Gadget corner-

Holiday shopping list of gadgets: Hornshawwoodworks https://www.etsy.com/shop/hornshawwoodworks

IKEA Tived light http://www.ikea.com/us/en/catalog/products/50180956/

Stanwood ball winder- Amazon

Octopus hanger- Amazon

Blocking board- bag smith block n roll- Amazon

Blocking pins- knit blockers- Amazon

Inspinknity wires- http://www.inspinknity.com/

Gleener http://gleener.com

Lucy Neatby DVDs https://www.lucyneatby.com/index.php

EZ DVDs www.schoolhousepress.com

Jordana Paige bag http://jordanapaige.com/

Namaste bag https://www.namasteinc.com/products/handbags/handbags_all.php

 

Direct download: ep_232_Holiday_gifts.mp3
Category:podcasts -- posted at: 2:47pm EDT

No show notes this week. Just a rambling about what went on at the Knittin' in the Mitten retreat last weekend. 

We hope you enjoy. 

Direct download: ep_231_KitM_2015_recap.mp3
Category:podcasts -- posted at: 8:57pm EDT



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